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Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.
DVD 1 includes:
Workout Series #1
(7 routines – 39 minutes)
Workout Series #2
(6 routines – 28 minutes)
Workout Series #3
(6 routines – 27 minutes)
That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!
Bonus Workout #1 - "Stretch & Flex"
(7 routines – 33 minutes)
Bonus Workout #2 - "Mind & Body"
(6 routines – 24 minutes)
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.
And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.
I'm 100% convinced that once you experience how different Body Groove is...
And see for yourself that the best path to vibrant health is moving your body in your own unique way...
You'll never want to go back to traditional follow-the-leader style exercise again!
Warranty: 90 Day Woot Limited Warranty
Shipping Note: Shipping to Alaska, Hawaii, and PO Boxes is not available for this item
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